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What is Pilates?

WHAT IS PILATES?

Pilates is exercise,
But it’s DIFFERENT!

Pilates consists of a series of natural movements
that activate the whole body
and build strength and endurance
without impact.Control of Stability is as important as control of movement.

It is safe, fun exercise that is do-able for most any body!
It is challenging, but it is smart about it!!

Who is Stop for Pilates?

WHAT IS STOP FOR PILATES?

STOP FOR PILATES is a fitness studio
in the center of Palencia
with Certified Instructors and
state of the art equipment,
in a tranquil atmosphere!

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What should I expect?

WHAT SHOULD I EXPECT?

Personal attention
Small classes
Deliberate Pace
Clear Instructions
RESULTS!
Better posture and balance
Greater flexibility
Improved focus and coordination
Strength and endurance
An ENERGIZED feeling!

How do I get started?

HOW DO I GET STARTED?

Take an INTRO Session!
Meet us and check out our studio and equipment!

Call us! Tell us what your fitness goals are!

Browse our schedule and RESERVE your spot today.

IN YOUR BUSY LIFE, STOP FOR PILATES!

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Contact Info

Cell: 904-826-9726
E-mail: dottiesmith1953@gmail.com

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