Classes

Classes are always small

KRP 7.15.16-1

Instructors give you personal attention

KRP 7.15.16-19

PILATES CAN BE PERFORMED ON THE MAT, THE REFORMER, AND THE CHAIR

KRP 7.15.16-282
108
actual-images-from-jpegs-suggested-41

As a Beginner

KRP 7.15.16-67
KRP 7.15.16-107
KRP 7.15.16-47

At Intermediate Level

KRP 7.15.16-108

At the Advanced Level

KRP 7.15.16-189

As a Beginner

KRP 7.15.16-31
KRP 7.15.16-26

At the Intermediate Level

KRP 7.15.16-101

At the Advanced Level

krp-7-15-16-91

The Tower and Reformer

KRP 7.15.16-145
stopfor-pilates-145
KRP 7.15.16-137

JUMP-INTERVAL with the JUMPBOARD

KRP 7.15.16-300
krp-7-15-16-250

At the BASIC LEVEL, you will learn the exercise, establish control of movement, and increase stability in the core.

At the INTERMEDIATE LEVEL, you will challenge your stability, increase flexibility, and add strength.

At the ADVANCED LEVEL, you will work with great precision and intensity, increasing endurance and agility.

ARE YOU LOOKING FOR PRIVATE LESSONS?

KRP 7.15.16-164

PRIVATE SESSIONS are focused on your specific needs and goals.  Someone new to fitness or recovering from injury, or someone with a particular health condition may need one-to-one instruction.
High performance athletes also benefit from Private instruction  for injury prevention and cross-training from their chosen sport.

Our Instructors are terrific!

KRP 7.15.16-165
stopfor-pilates-145
KRP 7.15.16-276